30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
視聴回数: 411.9万 回2019年7月14日
短編
✅Best exercise to follow at home. Lose weight , get your muscles toned and enjoy. Don’t forget to subscribe to this page to access full length videos. Let’s get fit together! #fypchallenge #fypシ゚viralシfypシ゚ #fypageシ #stepperton #stepperexercise #hiit #stepdance #exercise #steppers #fitnessmotivation #fitnessmotivation #workoutmotivation #fbreels2025ツ #fblifestyle #training #TrendingNow | Step Dance PH
2:20
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✅Best exercise to follow at home. Lose weight , get your muscles toned and enjoy.
Step Dance PH
I thought this dancing workout will only help me to lose some weight, but it solves way more than that: ✅ Increases muscle strength ✅ Improves coordination, posture and flexibility ✅ Boosts mood and helps relieve any stress Join now and get visible results in 3 weeks! | Dancebit: Shape Up With Dance
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I thought this dancing workout will only help me to lose some weight, but it
Dancebit: Shape Up With
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