🧠 Understanding AuDHD, The Overlap Between Autism and ADHD AuDHD is when a person experiences traits of both Autism and ADHD together. While Autism often involves a need for routine, sensory sensitivity, and social communication differences, ADHD brings challenges with focus, impulsivity, and attention regulation. When these two intersect, the brain can feel both understimulated and overstimulated at the same time, leading to frustration, burnout, or emotional overload. 💛 Recognising AuDHD hel