Toe Tap practice | Get strong arms and core Tips: 1. Lean Forwards action ➡️ To stop or break this action to prevent of falling forwards by gripping on fingertips 2. Hold the tap ➡️ Arms, shoulders, legs and abs muscles work together with the move as you can see when I moved forward, my arms and legs are paralleled to each other (hamstrings don’t required to get fulling lengthen) to be able to hold the tap but because of the gravity will pull you down so you have to send hips/glutes as high as p