I tried this Pamela Reif 10-minute ab workout — here's what happened to my core

Pamela Reif on Instagram: "everybody has their own preferences, but mine is a bigger donkadonk and less quads 🫶🏼 my go-to exercises: 1. Booty Activation with an elastic Booty Band BEFORE EVERY LEG DAY. Need to make sure the glutes are properly awake! E.g. my „12min Booty Pump“ on yt 2. Glute Bridges / Hip Thrusts: with a barbell & heavy weights (I go up to 105kg) 3. Stiff Deadlifts: barbell or dumbbells. I usually do 50kg (if it’s too heavy, I tend to lose my mind-muscle connection) 4. Hyperex

パメラのおすすめトレーニング動画10選（筋トレ上半身編）| Pamela Reif（パメラライフ）