“Hair Up” Challenge Accepted 🫵🏾🫶🏾 Btw, Bottoms from my Designer Ashley Pelaez 🪡 🧵 #Mulanay | Joselle Rosas

BOTTOMS-UP KETTLEBELL CARRY ⬇️⬆️ If you’re looking for ways to improve your shoulder stability and grip strength, the bottoms-up kettlebell position might become your new favorite Bottoms up refer to the way you hold the kettlebell. Holding the kettlebell upside down requires you to stabilize the heaviest part of the kettlebell, known as the “bell”. At first, you may see some funny looks coming your way from across the gym floor, but the bottoms-up position packs some profound benefits! 🔵 Stabi