✨8 Beginner Yoga Poses for Lower Body Strength ✨🔆Start with warm up exercises and then practice these poses.🔆All the poses you can do in repetition method or you can hold or can do both.🔆Breathe normal while holding the pose.🔆Slowly and gradually you can increase the repetition and holding time as per your capacity.🔆Do cool down at the end of the workout.1. Jangha Shakti Vikasaka• Core Engaged• ⁠Try not to cross knees over the toes.• ⁠Take your hips down backwards as per your capacity.•Feet