Flexibility stretches for the splits | 30-Day split challenge | Day 17
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Flexibility stretches for the splits | 30-Day split challenge | Day 17
Day 17 of the 30-Day Split Challenge went a little bit like this. The challenge entails a flexibility stretch routine to get closer to the splits. We're now on 9 stretches | for a 30-sec holds | for 30 days! Going straight into the stretches after warming up those muscles. This beginner-friendly routine helps you open your hips, hamstrings, and ...
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