Your workout playlist may feel motivating, but research shows music during exercise does not reliably boost focus or mood.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

運動は健康にとって重要だということは広く知られていますが、新たに運動プログラムに参加した人の50％が数カ月以内に脱落してしまうなど、運動習慣を身につけるのは大変です。これに対し、フィンランドのユヴァスキュラ大学で音楽療法について研究 ...

Music is commonly used during exercise and is often assumed to improve focus, mood, or mental performance. A new systematic review and meta-analysis led by researchers at the Centre of Excellence in ...

Music plays in gyms, soft background music accompanies yoga, and nearly every runner you encounter on the street has headphones in or on their ears. Clearly, people love music while exercising. But is ...

There are many reasons why people are unable to develop an exercise habit, including things beyond their control, such as 'there is no space or environment where I can exercise safely' or 'culturally, ...