Elderly people are getting exercise by disco dancing with a class in the central Japanese prefecture of Toyama.

一般財団法人 ⽇本財団DIVERSITY IN THE ARTS（理事⻑ 前田 晃）は、誰もがダンスを通じて自分を表現できる場、つながり合える場を生み出してきた「True Colors DANCE」の新プロジェクトとして、3月22日東京を皮切りに全国5都市でワークショップツアー「True Colors ...

TEMPO.CO, Jakarta - There are many fun ways to exercise. Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way. Cardio dance itself is a ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...