順天堂大学大学院スポーツ健康科学研究科（研究科長：吉村雅文）と千葉県佐倉市（市長：西田三十五）は、運動不足や筋力低下によって生じるロコモ（ロコモティブシンドローム、運動器症候群）や生活習慣病の予防を目指し、自分の体ひとつで手軽に ...

Exercise may do more than just improve heart health. A new study found that 10 to 12 minutes of intense exercise may be able to provide benefits such as slowing the growth of colorectal cancer cells.

A structured home-based exercise program (EXCAP) reduces "chemo brain" and prevents physical decline during cancer treatment.

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Just 10 minutes of exercise a day could help protect the body against cancer. A new study has found that short bursts of intense physical activity could slow down the progression of the disease.

While cancer risk is incredibly complex, existing research suggests that being physically active can drop your odds of developing several forms of cancer. For the study, researchers recruited 30 men ...

Just 10 minutes of vigorous exercise could do far more than get your heart pumping – and it might actually help your body fight cancer. Scientists at Newcastle University have made a discovery showing ...

Can just 10 minutes make a difference to your mental health? A new study suggests a brief psychological exercise can reduce depression symptoms and improve mood for weeks, offering a simple tool for ...